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20 Years Younger

20 Years Younger

Look Younger, Feel Younger, Be Younger!

It’s time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.

Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
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Genre: Mind, Body, Spirit / Health & Fitness / Healthy Living

On Sale: April 10th 2012

Price: $15.99 / $17.5 (CAD)

Page Count: 320

ISBN-13: 9780316133791

What's Inside

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Reader Reviews

Praise

"Timely, accessible and compelling guidance from a veteran health-and-wellness guru. Greene firmly demonstrates that it's never too late for anyone to look and feel their best."
Kirkus


"Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier... Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward."—Publishers Weekly
"Bob Greene changed my life."

Oprah Winfrey
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