Eat Like a Human

Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health

ebook / ISBN-13: 9780316249508

USD: $14.99  /  CAD: $18.99

ON SALE: November 16th 2021

Genre: Mind, Body, Spirit / Health & Fitness / Diet & Nutrition / Diets

PAGE COUNT: 304

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Hardcover
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality.
 
Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived — the key is re‑learning how to eat like a human. 
  
This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used — as well as techniques still practiced by many cultures around the world — to make food as safe, nutritious, bioavailable, and delicious as possible.
 
With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

What's Inside

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Reader Reviews

Praise

“If you are confused about what to eat, tossed about in the storm of conflicting dietary advice, Eat Like a Human provides a refreshing, unique perspective on the origins of the human diet, and how to design and prepare a varied inclusive diet of nutrient dense foods, often wild and weird, that extracts the most nutritional benefit through ancient cooking methods (and often ancient foods ignored today – insects anyone?). If you want to learn to be in right relationship to your body, nature and food, read this book!”—Mark Hyman, MD, New York Times-bestselling author of The Pegan Diet
“Dr. Bill Schindler is at the forefront of a small handful of intrepid researchers who have taken the deep insights of evolutionary science and wedded them to the practical (and critical) process of feeding ourselves, our families, and communities. Eat Like a Human is not ‘cave man reenactment’ — it is a science-based approach to truly nourishing the human body, mind, and spirit.”—Robb Wolf, New York Times-bestselling author of The Paleo Solution and Wired to Eat
“From Samburu warriors in Africa drinking blood milkshakes, to highlanders in Peru dipping potatoes in a sauce made of clay, Eat Like a Human takes you on a fascinating journey of culinary traditions around the world. Dr. Schindler explains why food preparation techniques are critical for obtaining the best possible nourishment for our food while providing delicious recipes acceptable to western palates. Eat Like a Human is a delightful read that serves as a practical road map to healthy eating.”—Sally Fallon Morell, President of the Weston A. Price Foundation
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